Health & Wellbeing

My First Post

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Sleep the new non-negotiable?

I was working with a client that was trying to figure out how he could get more work done instead of procrastinating and going down the YouTube & Facebook bunny trails.  He finished each day feeling anxious and wrapped in guilt that he had not

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Try vs Do

In the immortal words of Yoda, “Do. Or do not. There is no try.”  Statements like “I’ll try harder,” or “I’ll study harder” make me cringe.  We often say “I’ll try harder” after falling short of some goal. For example, when your kids do poorly

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